Sports Massage is most recommended for competitive athletes, but it’s also beneficial to anyone looking to improve their performance and recovery time. Sports Massage can be used as a preventative measure against injuries or targeted towards specific problem areas that affect sports performance like hamstrings, quads & calves. Sports

    Sports Maintenance Massage helps athletes recover by targeting specific muscle groups like the glutes and hip flexors. Sports Maintenance Massage can be either general or more focused on problem areas that affect sports performance depending on individual needs at hand as well as their personal preference for Sports Maintenance Therapy. This article will give you a list of who should get a Sports Maintenance Massage.

Athletes With Hamstring Problem Areas

    Sports Massage helps athletes recover by targeting specific muscle groups like the glutes and hip flexors. Sports Maintenance Massage can be either general or more focused on problem areas that affect sports performance depending on individual needs at hand as well as their personal preference for Sports Maintenance Therapy. This article will give you a list of who should get a Sports Maintenance Massage.

Competitive Athletes In High-Intensity Interval Sports    

    This type of training is where problems arise with hamstrings, quads & calves which are all worked heavily in high-intensity interval sports making them great candidates for Sports Maintenance Massage to help reduce injuries before they happen during intense workouts. Competitive athletes in high-intensity interval sports like Crossfit, running and cycling are great candidates for Sports Maintenance Massage to help prevent hamstring injuries.

High-Performance Athletes Who Want To Improve Their Recovery Time    

    Sports Maintenance Massage is designed to help athletes recover faster from muscle fatigue by targeting lymph nodes throughout the body. Sports Massage can be either general or more focused on problem areas that affect sports performance depending on individual needs at hand as well as their personal preference for Sports Maintenance Massage.

Athletes With Chronic Back Pain

    If an athlete has chronic back pain, Sports Maintenance Massage can help improve circulation and release trigger points in your back so you feel better quickly after every session. Sports Maintenance Massage helps relieve aches and pains often caused by tense muscles which are aggravated during training sessions causing back pain to arise when performing high-intensity workouts.

Athletes With A History Of Injuries Or Sports-Related Problems

    Sports Maintenance Massage is most recommended for competitive athletes, but it’s also beneficial to anyone looking to improve their performance and recovery time. Sports Massage helps relieve aches and pains often caused by tense muscles which are aggravated during training sessions causing back pain to arise when performing high-intensity workouts making Sports Maintenance Massage ideal for those with a history of injuries or any problems associated with sports like hamstring tendonitis & runner’s knee.

    Sports Maintenance Massages are a great way to help athletes recover from injuries or chronic pain. They can also be used as preventative care for competitive athletes who want to improve their recovery time and performance. If you’re an athlete with any of the problems listed above, get in touch, we encourage you to contact us today about our sports maintenance massage program.