What Are The Benefits Of A Sports Maintenance Massage?

 Sports Maintenance Massages are very beneficial for athletes because they help the body prepare to perform. Sports Maintenance Massage is designed to warm up muscles and increase blood flow, which will improve performance while decreasing recovery times after intense workouts or high-intensity training sessions.

    Sports Maintenance Massages also include self-myofascial release techniques that can be used by an athlete on themselves. It’s always best if these types of exercises are done before a workout when your muscles will already be warmed up and ready for it. Here’s a quick list of what are the benefits of Sports Maintenance Massage:


    Sports Maintenance Massages can help athletes recover much faster between training sessions or competitions. Sports Maintenance Massage is designed to increase blood flow and flush the muscles of lactic acid, which will prevent pain and reduce recovery time by a large margin- ensuring you’re recovering as fast as possible so that you can train at your full capacity without injury. 

Improve Performance

    Sports Maintenance Massages are not only beneficial for recovery, but they can also improve performance because of the aforementioned reasons. If you want to train at your highest level possible without injury- Sports Maintenance Massage is perfect for athletes who want that extra edge in training or competition.

Reduce Pain and Tension

    Sports Maintenance Massages also reduce pain and tension between training sessions which will make them more enjoyable overall. This type of massage might even prevent injuries from occurring if performed regularly before a workout session. Sports Massage always leaves muscles feeling relaxed and stress-free so that you’re ready to take on whatever comes next with ease rather than dreading it like usual due to tightness or muscle soreness after an intense workout outside.

Over-training  and Sports Injuries

    Sports Maintenance Massages can also help you prevent over-training and sports injuries. Athletes who train at a high level for prolonged periods will eventually face problems such as chronic pain, fatigue, or even depression if they don’t take the proper measures to recover between sessions with Sports Massage. This type of massage helps athletes gain more endurance without feeling fatigued so that each workout session leaves them feeling better than ever before instead of worse like usual due to muscle fatigue.

Trouble Spots

    Sports Maintenance Massages are beneficial for athletes because they include techniques that target trouble spots. Sports Maintenance Massage will help loosen muscles and increase flexibility in problem areas such as the lower back which can be especially problematic after an intense training session.

    Sports maintenance massage is a great way to improve your performance, prevent over-training and sports injuries, as well as reduce pain. It’s also an excellent way of getting the recovery process started after vigorous exercise or competition. If you are looking for all these benefits but don’t know where to start then get in touch with us today.

Are You in Need of an Effective Sports Maintenance Massage?

A sports maintenance massage from Schemata Bodywork helps people who are active or desire to be an active return to their sport. Who can benefit from a maintenance sports massage from Schemata Bodywork? Athletes in the off-season need to improve their strength, flexibility, coordination, biomechanics, posture, stress patterns, scar tissue and recover from existing injuries. If you are suffering from injuries with acute or chronic pain, or someone who wants relief from mental or physical stress, we can help change your life. Contact us now for your appointment.