What Is Sports Massage And How Can It Benefit Women?
Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. It was first developed in Finland, and popularized by Finnish runner Paavo Nurmi (known as “the Flying Finn”). Sports massage has been used for decades worldwide with many different countries adopting it into their culture and using routine sports-massage treatments after competition or practice sessions. Jack Meagher is thought to be one of its fathers here in America when he found himself working with athletes who were starting out on athletic careers at Boston University’s medical school back in 1964.
There are many benefits to sports massage. The most obvious and physical benefit is the relief of pain in a specific muscle group or body area when you have what’s called an “overuse injury.” Over time, if you’re working out too much on one particular side of your body like running up stairs for years as opposed to walking or taking the elevator, that can lead to tiny tears in muscle fibers known as micro-tears. When these injuries occur it leads to inflammation which causes more pain in the injured area. Sports massage therapy addresses this issue by breaking down scar tissue and encouraging blood flow around a painful muscle so that waste products will be eliminated from cells near the surface of skin with increased circulation. This means less swelling and tightness which will lead to a faster recovery.
Sports massage therapy is not just for athletes; it can be used as a treatment in elderly populations as well with the goal of decreasing stiffness from chronic pain or injury. It also increases circulation which improves cognitive function by relieving pressure on brain cells and reducing inflammation while improving oxygen flow because when there’s less blood flow restriction this means that more nourishment will get to the surrounding tissues. This is why sports massage has been shown to decrease anxiety levels in patients with ADHD and Alzheimer’s disease too.
How Can It Benefit Women
The mental relaxation allows for an enhanced physical performance as well as improved range of motion in joints while providing relief after strenuous activity like running long distances, playing soccer or even just walking up stairs. A good sports massage can also provide women with stress management skills since the therapist’s hands will be working on your neck and shoulders to help you relax. Sports massages have been shown to reduce pain from headaches and menstrual cramps too! If this sounds great for you then book a session today.
Is Sports Massage painful?
Sports massage is a type of deep tissue massage that focuses on the muscles, usually in your back and legs. It’s a great way to relieve pain after exercising or if you’re feeling sore from sitting at your desk all day. Some people think it feels painful but most find relief by the end.
The technique used for sports massage can vary depending on whether someone has an injury recovery, muscle rehabilitation, relaxation or therapeutic goals, so ask before booking in with them what they do best! The therapist will work out some knots which cause tightness and stiffness as well as other common issues such as chronic pain conditions (such as fibromyalgia) and postural problems that lead to long term neck pain. They’ll also use moves like deep tissue compression, friction or shear to create a feeling of relaxation.
