What is The Difference Between A Sports Massage And A Remedial Massage?

Typically , people ask if a difference exists between a normal massage and a sports massage. The difference is less candles and aromatherapy, more stress release; the therapist uses a profound and powerful method that results in tissue mobilization. Sports massage therapists fully understand the musculoskeletal, myofascial, and lymphatic systems which are critically important in the provision of effective soft tissue therapy for prevention and recovery.

Massage is as soothing as it is therapeutic. There is nothing like having your stressed muscles back and being able to function into a full stress-free state. Every massage technique is special, aiming at areas of your body where you have to work according to your circumstances. However, not every massage is for everyone, so before you book for a massage it is vital to be able to choose. But how do you know what is right for you and what is the difference between them?

Sports Massage vs. Remedial Massage

• Sports Massage – Sports massages are used both for preventive and restorative purposes and use free-flowing motions to assist in blood circulation, relax the muscles and relieve tight and wounded areas. For anyone who takes part in any sport, not just athletes, it is the perfect massage style and just as it is important in advance of a game later. The emphasis is on “flushing” muscles, a pre-match sports massage, meaning tissue heating to ensure sufficient blood flow and optimum efficiency. After a sporting event, a similar procedure may be used to extract the accumulated toxins during exercise in order to help heal muscles and avoid damage. The fast-paced sport massage rhythms are designed to boost fluid movement through the body, eliminate waste products such as lactic and uric acid and promote blood flows to the areas that need to be remediated.

• Remedial Massage – A therapeutic massage technique , also known as a ‘medical massage,’ aims at relieving muscle stress, as well as at coping with chronic pain. There must be no sports-related pain, but nothing can induce the pain. A guided remedial massage with low tissue pressure will help those with chronic pain. The massage is also suitable because of its soothing character for someone with a medical problem. If you have chronic pain or strained muscles, your massage therapist will conduct a thorough evaluation to assess which specific muscles cause you pain and will then take some remedial massage techniques according to the pain’s type / location. Your doctor defines the pain point by means of remedial massaging and uses a certain pressure massage technique. You will find that a session is adequate to tackle much of your pain. Or whether you have more serious or chronic pain, the remediation therapy is a procedure that is often best accessed.