Should You Get A Massage For A Pulled Muscle?
One of the most common kinds of injuries suffered by athletes and bodybuilders is a strained muscle, or muscle strain. It is characterized by the physical tearing, usually during strenuous exercise, of either the muscle fibers or their associated tendons. Although the majority of pulled muscles without the need for skilled medical help can recover on their own, pursuing massage therapy will speed up the healing process.
Muscle strains, also called pulls, occur when the small fibers in a muscle expand beyond the limits, leading to partial or full tear (rupture). Both muscle pulls are either Grade I or Grade II or Completed Grade III. Most mild to moderate strains of muscles can be treated in a few weeks, but if you’re opting for specialist care, the recovery may be faster and more complete.
Let’s first explore the signs and symptoms of a pulled muscle before we disclose the healing power of massage therapy. While no cases are the same, the following are the most common signs and symptoms:
- Throbbing pain
- Swelling
- Redness
- Fatigue
- Reduced mobility are some of the most frequently recorded symptoms of a pulled muscle
Go for a deep or sports massage
If your home remedies do not seem to affect your recovery as you had hoped, or if you want to simply increase what you do, think about seeing a licensed massage therapist rubbing a deep tissue. A profound massage helps mild to moderate strains, which decreases muscle spasm, battles inflammation and facilitates relaxation. Begin with a 30-minute session and let the massage maker go as far as possible without wincing. Your therapist can also initiate point therapy based on wounded muscle fibres.
- Follow a massage always keeps the body well hydrated to blow away inflammatory byproducts and lactic acid. You can have a minor headache or nausea if you don’t.
- If you do not have a budget for advanced massage therapy, seek a substitution with a tennis ball or a foam roller. Using your body weight to roll over a tennis ball or foam roller to feel discomfort and pressure will dissipate, depending on the position of the strain.
Benefits Of Massage Therapy For A Pulled Muscle
A vast number of harmful symptoms, including pulling muscles, have been treated and avoided by massage therapy. The damaged tissue can be manipulated by a licensed massage therapist to facilitate improved blood circulation to the area affected. The pulled muscle receives oxygen and nutrient-rich blood to help it recover better and without any other complication as blood circulates more easily through the wounded fabric.
Massage therapy can also alleviate the pain and discomfort of a pulled muscle in addition to increased blood flow. Other than medication pain relievers, several studies showed that massage therapy provides substantial relief of pain. The general conviction is that massage encourages the release of painstaking hormones, such as endorphins, relieve muscle tension and related injuries.
There are a few things you can do to help if you think you are suffering from a strained muscle. Stop lifting hard until you have healed the broken muscle tissue. It could take just two days or several months, depending on the magnitude of the pull. The good news is that in only a few days most tightened muscles will recover.
A cold or hot compression may also relieve the discomfort and inflammation of a pulled muscle. In the first 48 hours after the injury, cold compresses should be used, and after this time, a hot compress will be used. Using a hot compress immediately after a pulled muscle has survived could lead to more inflammation, so it is best to wait at least 48 hours.
