6 Reasons Why Women Should Go For Sports Massage
Anyone who enjoys working out should really consider massage treatment as part of their overall lifestyle. It’s the ideal method to include stress alleviation into your workout routine. There are, however, some significant advantages.
Sports massage treatment is a synthesis of various different modalities. The goal of massage is to use a mixture of hand strokes to assist muscles relax and reduce tension in the body.
- Motion and Flexibility
Professional and superior athletes often over-train and this leads to muscle rigidity. Sports massage can help relax overly tense muscles and provide additional flexibility. Used before a competition, it will relax the muscles for flexibility, improving performance.
- Shortens Recovery Time
Exercise and competition is stressful on the body, which can lead to injury if proper precautions are not taken. Sports massages are ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.
- Supply of Oxygen and Nutrients
Blood flow into muscles is vital to creating new tissue and increased strength and stamina. Massage increases blood flow for additional oxygen and nutrients.
- Helps Eliminate By-Products of Exercise
Lactic and uric acids are natural by-products of exercise. Each can be lessened with blood and lymph flow in the body and increase the waste output by a sports massage.
- Psychological Benefits
There is much to be said about psychology and sports. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.
- Reduces Pain
A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.
What’s the Difference Between a Regular Massage and a Sports Massage?
A regular massage and a sports massage have different goals. The goal of a regular massage is to alleviate stress from the muscles, relieve pain and stiffness in the body due to illness or injury (such as carpal tunnel syndrome), decrease chances for injuries such as back strain by improving flexibility, reduce chronic headaches caused by tension in shoulder muscles, improve sleep quality because it decreases muscle tension which can interfere with deep breathing at night, increase range of motion through stretching tight muscles; an occupational therapist may recommend this type of therapy before manual labor that involves prolonged repetitive movements. A sports massage
focuses on increasing blood flow to damaged areas while reducing inflammation so you recover faster after exercise-related injuries like pulled hamstrings or strained knee ligaments; they also help with pain relief and relaxation after a strenuous workout.
What is lactic acid buildup and how does Sports Massage help with that?
Lactic acid buildup is a condition that affects many people who work out, overuse their muscles or are in pain. A lot of times when we exercise the lactic acid builds up and causes our muscles to become stiff and sore from lack of oxygen being delivered through blood flow. Sports Massage helps your body get rid of the toxins that cause this issue by breaking down muscle fibers so they can lift heavy weights again without any injury. They also help with relaxing the tightness in those areas which will allow for better circulation throughout other parts of your body as well.
